Integrated Yoga Course in Pranayama, Mudras & Bandhas

Anyone who wants to improve his or her mental, emotional, physical health and wellbeing.

This is a practical learning Yoga course based on classic hatha yoga techniques focusing largely on teaching Pranayama (Yogic Breathing methods), Mudras (Yogic gestures) and Bandhas ( Pranic locks). You will learn practical demonstrations, anatomy, physiology and benefits here in much detail with clear instructions.

Course Level: Foundation Course for Kundalini Level 1 and 2) or any Advanced Hatha and Yoga Therapy TTC

Course Duration: Self-paced, Ideally 1 month.

For all Yoga and Ayurveda Courses (residential or online), online booking registration fee needs to be paid online on the website using the payment gateways. Alternatively, you can also email us with your interest and we can send you the invoice to your email id after receiving your registration confirmation.