Certificate in Yoga Science

Candidate must have passed 10+2 or equivalent examination from a recognized University or Board with science subject.

THIS IS A DISTANCE LERNING PROGRAMME.

• Yoga is essentially a practice based on an extremely subtle science, which focuses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga has several benefits including education, health and stress management. Keeping this in mind, a certificate prgramme in Yoga is being launched by IGNOU with the following objectives in perspective :

Objectives:
1. aware of the history and the contribution of various Yogis in the field of Yoga and
2. describe the basic principles and practice of yoga.
3. Attain both physical and mental health through Yoga.